Yankton, South Dakota
Watched the Riverboat Days 5K…
Workout:
- Type: Run
- Date: 08/20/2011
- Time: 05:48:30
- Total Time: 00:12:00.00
- Calories: 193
- Distance: 1.5 miles
- Average Pace: 8:00/mile
Filed under: Run
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Yankton, South Dakota
Ran via Riverside Park with Sean, Shannon, Ares and Kane… Took in the beginning set up of Riverboat Days. Connor’s 18th Birthday!
Workout:
- Type: Run
- Date: 08/19/2011
- Total Time: 00:41:20.00
- Calories: 532
- Distance: 4.35 miles
- Average Pace: 9:30.52/mile
Filed under: Run
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Yankton, South Dakota
Kane and I ran a Webster School Route extended…
Workout:
- Type: Run
- Date: 08/18/2011
- Time: 09:17:00
- Total Time: 00:33:29.00
- Calories: 431
- Distance: 3.51 miles
- Average Pace: 9:32.34/mile
Filed under: Run
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Yankton, South Dakota
Ran a Riverside Drive Loop…
Workout:
- Type: Run
- Date: 08/17/2011
- Time: 06:14:00
- Total Time: 00:29:44.00
- Calories: 383
- Distance: 3.1 miles
- Average Pace: 9:35.08/mile
Filed under: Run
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Yankton, South Dakota
Kane and I ran a SAC Loop extended…
Workout:
- Type: Run
- Date: 08/16/2011
- Time: 22:43:00
- Total Time: 00:34:31.00
- Calories: 400
- Distance: 3 miles
- Average Pace: 11:30.98/mile
Filed under: Run
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Yankton, South Dakota
Cilla, Kane, and I walked over to Ares’ House and picked him up…
Workout:
- Type: Walk
- Date: 08/15/2011
- Time: 17:00:00
- Total Time: 00:28:00.00
- Calories: 227
- Distance: 2.25 miles
- Average Pace: 12:26.89/mile
Filed under: Walk
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Yankton, South Dakota
Kane and I ran a Webster School Bridge Loop to Spuce Street…
Workout:
- Type: Run
- Date: 08/15/2011
- Time: 07:26:00
- Total Time: 00:29:27.00
- Calories: 379
- Distance: 3.1 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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Goose Egg…
A new streak begins tomorrow… Maybe I can make this one last 25 years?
Workout:
- Type: Run
- Date: 08/14/2011
- Total Time: 00:00:00.00
Filed under: Run
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Yankton, South Dakota
Ran with Brenna and Kane then went solo… My route took us on a SAC Loop plus a Riverside 3-Mile Loop…
Workout:
- Type: Run
- Date: 08/13/2011
- Time: 09:07:00
- Total Time: 00:50:20.00
- Calories: 648
- Distance: 5.46 miles
- Average Pace: 9:13/mile
Filed under: Run
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Goose Egg…
Workout:
- Type: Run
- Date: 08/12/2011
- Total Time: 00:00:00.00
Filed under: Run
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